A Balanced Diet - Prescribed in the Qur’ân

“And the cattle, He has created them for you, in them there is warmth (clothing) and numerous benefits, and of them you eat.”
(16:5)

“And the flesh of fowls that they desire.”
(56:21)

“And from them both (fresh and salt water) you eat fresh tender meat (fish).”
(35:12)

“And verily in the cattle there is a lesson for you. We give you to drink of that which is in their bellies, from between excretion and blood, pure milk, palatable to the drinkers.”
(16:66)

“And from the fruits of date palms and grapes, you desire strong drink and a goodly provision.”
(16:67)

“It is He who sends down rain from the sky, and with it We bring forth vegetation of all kinds, and out of it We bring forth thick clustered grain. And out of the date palm and its spate come clusters of dates hanging low and near, and gardens of grapes, olives and pomegranates each similar (in kind) yet different (in variety and taste). Look at their fruits when then begin to bear, and the ripeness thereof.”
(6:99)


“And eat and drink, but waste not in extravagance, certainly He (Allah) likes not those who waste in extravagance.”
(7:31)